Adult Flips

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learning to flip as an adult is probably one of the hardest skills to get-down but in my experience, the biggest hurdle is just getting over the “oh-sheet” sensation while disoriented in the air. This isn’t an easy task to instruct let alone implement into one’s curriculum. most instructional videos that I have seen take a big leap from progression to a flip to the actual flip itself.  In order for most to build proper skill, there has to be a better segue into actual flipping that takes this into consideration.

 

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